Journaling Workshop with Emily Kokidko

90-minute Journaling Workshop for Self-Reflection & Growth

Are you feeling stuck? Research shows that journaling leads to an increase in creativity, organization, goal achievement, and improved mental health. Learn about the benefits of journaling, enjoy a relaxing guided meditation, and engage in journaling exercises for reflection and positivity. Connect with a community of like-minded people in this ninety-minute, impactful workshop.

This workshop is perfect for anyone looking to unwind, welcome the week ahead, and connect with themselves and others. Ticket includes a beautiful In Bloom by Emily (retails at $27-29) journal of your choice! We’ll also provide pens, so just bring your lovely self :)

Limited availability; only 14 seats, so get your tickets now!

Agenda:

Introductions
Journaling Tips
Journaling Benefits
Meditation 
Journaling exercises + debrief